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Athletic shoes and fitness
Long ago people had only one generic pair of gym shoes which were used for all sports and activities. In the United States athletic shoes are a $16 billion business today. This is expected to grow in the next few years as Americans buy multiple pairs of shoes which are designed for different activities. But the question arises is it really necessary to have many sneakers or it is just marketing publicity.
Dr. Bradley said that activities and sports require much care in choosing shoes specifically. He was a podiatrist, foot and ankle surgeon at New York City and also said that they had to be provided proper support. It avoids worsening conditions such as injuries, ingrown toenails etc. it is also useful especially for beginners who are prone to improper form.
Enhancing performance
Athletic shoes may enhance your performance as they are for appropriate support and stability. Running involves forward motion so a good running has a light and a flexible outsole. Hiking shoes have deeper tread patterns which increase traction on uneven surfaces and they have higher uppers to provide ankle stability. Court shoes provide support so that it can move in all directions.
Only sport specific shoes are purchased if one is participating in an activity twice per week. Lacing up a pair of shoes is just fine if one is a weekly workout regime.
FINDING THE RIGHT Athletic SHOE
All the activities such as running, basketball, hiking, tennis etc. needs sports specific athletic shoes and they are essential. Especially if a person is a serious athlete and wants to increase their performance to maximum. This is said by Dr. Damian Roussel, a podiatrist and foot and ankle surgeon.
But the main question is with so many brands in the market how to choose the best athletic shoe. Mainly a shoe only bought when it best fits a person’s uniquely shaped foot. But unfortunately many of them do not have the idea and are not best in determining the shoe of proper fit. According to the journal of foot and ankle research. Between 62% and 72% of people are roaming with wrong sized shoes in their feet and especially the aged people and the one with diabetes. This review also found that these unfitted shoes cause foot pain and disorders which are really harmful. They also caused calluses and deformities.
Buy athletic shoe that fits you properly
Athletic shoes are unable to fulfill their purpose but they fit properly. Experts recommend that shoes bought from the store that specializes in the particular store. A person should ask for help from an experienced employee. It is also good to shop for the shoe after a workout when you feel your foot swollen so that you can determine the comfort ability of the shoe.
This makes sure that a person should try on both the right and the left shoe with the socks they use for that sport. Shoe should have the heel counter in place so there is no slippage and there should be a half inch gap between the longest toe and shoe tip. The toe should never feel constructed in the shoe and the toe could easily wiggle. The fitting shoe and constricted shoe causes a lot of problems in practice.
On time when the right pair of shoes is bought one should watch for the sign of wear and tear over time. The athletic shoes can also cause injuries if they are used past the prime. Karenna Wu, owner and clinical director of Active Care Physical Therapy in New York City said that any cracks in shoe construction exhibit wear and break down. He also said that if a shoe loses cushioning or if it is noticed that the performance disturb this shows a sign to replace the shoes.
The way to keep the tabs on the shoe is mileage and time such as running and walking shoes. It should be replaced after the use of 300 to 500 miles. Basketball shoes worn out after 45 to 50 hours of play.
Important things to consider while buying an athletic show
5 things should be have in mind while buying the best athletic shoe:
- Make sure that your athletic shoes fit you properly otherwise it is of no use
- Style yourself properly and know what to style in what ways
- Try to buy multitasking sneakers and know how you are going to use the shoes
- Buy a good and durable pair of shoe and make sure it have a good durability
- The main thing is to make sure that your pair of shoes is within your budget.
Athletic shoes not meant to be worn casually
Aerobic dance or tennis shoes should be replaced when they get uneven or when creasing is noticed. If athletic shoes are used once a week or a few times they are kept for a year. But athletic shoes are not meant to be worn around the town and casual usage and they will simply wear out sooner.
Do athletic shoes really matter in sports?
Yes, choosing good athletic shoes helps you to protect yourself from common injuries. It is associated with your workout type. Good shoe lessens the impact of the step and it cushions your feet from having heavy landings. Specific exercise shoes and sport shoes can improve the performance of your sports and it enables you to make quick changes.
Selection issues of athletic shoe
Athletic shoes may enhance your performance as they are for appropriate support. The question is with so many brands in the market how to choose the best shoe. Choosing good athletic shoes helps you to protect yourself from the common injuries. It associates with your work out type. Athletic shoes are not meant to wear around the town and casual usage and they will simply wear out sooner.
Mainly a shoe should only be bought when it best fits a person’s uniquely shaped foot. Between 62% and 72% of people are roaming with wrong sized shoes in their feet and especially the aged people and the one with diabetes. This review also found that these unfitted shoes cause foot pain and disorders which are really harmful. Experts recommend that shoes should be bought from the store that specialize in the particular store. A person should ask help from an experienced employee as well.
Final verdict
Athletic shoes may enhance your performance and bring beauty as they are for appropriate support and stability. Running involves forward motion so a good running has a light and a flexible outsole. Hiking shoes have deeper tread patterns which increase traction on uneven surfaces and they have higher uppers to provide ankle stability. Court shoes provide support so that it can move in all directions.
On time when the right pair of shoes is bought one should watch for the sign of wear and tear over time. The athletic shoes can also cause injuries if they are used past the prime.
